Can You Use Olive Oil In Cakes Instead Of Sunflower Oil Sunflower oil is a healthy cooking oil that is composed of 79 percent monounsaturated fat 7 percent polyunsaturated fat and 14 percent saturated fat which is almost the same composition as extra virgin olive oil.

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Can you use olive oil in cakes instead of sunflower oil Here s some olive oil dispensers you may like first we have to understand what vegetable.

Can you use olive oil in cakes instead of sunflower oil. The fruity aroma of olive oil can also bring out other flavors commonly used in baked goods like chocolate nuts spices and fruit. Sunflower oil is made from pressing sunflower seeds and extracting the oil. According to harvard health publishing olive oil when substituted for saturated fat can help lower your ldl or bad cholesterol. However you want to be careful not to let olive oil s flavor overpower everything else.

This means you can roast or fry at higher temperatures before the oil starts to smoke. Baking with olive oil instead of vegetable oil is an option but it really depends on what you re baking and what your goal is. If you have a choice between sunflower oil and vegetable oil i d recommend sunflower oil von bertouch adds. Coconut or olive oil can be used as an alternative to vegetable oils including canola and grapeseed oils in cake mix.

Extra virgin too i m in italy so that s all one buys. Some specific recipes call for strongly flavored olive oils but for general baking or a boxed cake mix you re better off using an extra light olive oil. Cookies and cakes baked with olive oil have a light and unique flavor. If you re trying to use more olive oil for health reasons consider using it in your baking in place of butter or other oils.

From now on i will always use light olive oil instead of sunflower oil. There was no unpleasant aftertaste.

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