Can You Use Coconut Oil To Fry The smoke point of extra virgin olive oil is 374 degrees f.
Can you use coconut oil to fry Here are the steps to follow.
Can you use coconut oil to fry. It s perfectly suitable for sautéing baking roasting and even frying. Unrefined coconut oil would taste a bit like coconut which i would be ok with but not so much for my family. Make use of a candy thermometer to ensure the temperature is correct. Coconut oil is your best option in general.
Unrefined coconut oil has a strong coconutty flavor and aroma which is great to use in your recipes if you re a fan of that profile. Using coconut oil coconut oil may be liquid or solid at room temperatures depending on the temperature inside your home. If you don t have one throw in an unpopped kernel of popcorn. Unlike many other cooking oils coconut oil is very stable and can withstand high cooking temperatures thanks to its high constitution of saturated fats.
Can you deep fry in coconut oil. If you re deep frying in a pot saute pan or wok use a clip on cooking thermometer to monitor how hot the oil gets. Coconut oil may be a good choice. Research studies have shown that after 8 hours of continuous deep frying at 365 f 180 c its quality does not deteriorate.
You can use olive oil to stir fry but understand that the smoke point is low and it can impart a very strong flavor to your food. Coconut oil is the healthiest oil for deep frying. Set the temperature between 325f and 375f. Use a deep fryer with a built in thermostat to keep the coconut oil at 325 to 350 degrees during deep frying to avoid exceeding its smoke point.
Get a deep fryer and fill it up to the fill line. When frying with coconut oil you need to know how to proceed properly to get perfect results.
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