Can You Take Too Much Coq10 Those who have taken higher levels of the coenzyme q10 daily dose have reported side effects such as headaches nausea and even fatigue.

Can you take too much coq10 It s a common blood test.

Can you take too much coq10. In fact it is not even known if an overdose is even possible. Coq10 levels have also been found to be lower in people with certain conditions such as heart disease. Coq10 supplements can interact with some common medications including blood thinners antidepressants and chemotherapy drugs. Based on such information it is reasonable to guess that a coq10 overdose might cause the following problems.

Some people may take supplements to correct a coq10 deficiency. The amount of coq10 found in these dietary sources however isn t enough to significantly increase coq10 levels in your body. Levels of coq10 in your body decrease as you age. Consult your doctor before taking supplemental coq10 42 43.

Coq10 is a natural chemical that carries out a many vital roles in the body. While a balanced diet can help some people maintain good coq10 levels many experts encourage the use of supplements for healthy individuals over 50 for people with particular health conditions or. Also of note to healthy populations there is little to no risk of taking too much ubiquinol. At 100 mg to 300 mg a day ubiquinol levels increased four fold in healthy people and when compared to conventional coq10 supplements ubiquinone the same amount of ubiquinol resulted in higher levels of coq10 in the body.