Can You Take To Much B12 When Pregnant Read through this article to know what is vitamin b12 its importance in pregnancy its recommended dose is it safe to take vitamin b12 supplements during pregnancy the risks of vitamin b12 deficiency during pregnancy and some food sources of vitamin b12.

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Can you take to much b12 when pregnant Your body absorbs only as much as it needs and any excess passes through your urine.

Can you take to much b12 when pregnant. Good food sources include clams mussels crab salmon skim milk beef chicken and turkey. Many pregnant and nursing mothers don t know that a vitamin b12 deficiency can have serious and lasting effects on your baby. Doctors in 147 specialties are here to answer your questions or offer you advice prescriptions and more. It s a water soluble supplement which means that when the body takes in too much b12 you usually excrete it in urine.

When taken at appropriate doses vitamin b 12 supplements are generally considered safe. Pregnant women need 2 6 micrograms per day of vitamin b12. You can meet the recommendations by eating a variety of animal foods fortified foods and taking supplements see ref 1 and 4. Deficiency of vitamin b12 during pregnancy can have serious implications.

Too much b12 is also not a good thing. But like so many aspects of health balance is important. Answered on jul 31 2017. Pregnant women who get too much folic acid may be more likely to have a child with autism a new study suggests.

Yes 1000 mcg is too much recommended dose usually 2 5 mcg i recommend prescribed prenatal vitamin. It is also added to some breakfast cereals.

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