Can You Swim With A Pad In A Pool You will be able to move freely with the pad in your swimsuit so swim normally.

Can you swim with a pad in a pool Then adjust your pad so it is protecting you properly.
Can you swim with a pad in a pool. Now you can just swim as normal as long as you are in the ocean river or lake. Water can also make the sticky backing that keeps your pad in place ineffective. Change your pad frequently. You ll need to change your pad a little more often than you normally would especially if you re going in and out of the water.
Submerged in water like a pool a pad will completely fill with water leaving no room for it to absorb your menstrual fluid plus it may swell up into a big soppy mess. However if a pad is your only option go with a thin pad and be sure to stick it to your swimsuit bottoms when they re still dry. Because of this you should try not to stay in the water too long with it.