Can You Swim While On Your Period Exercising can be good for you while you re on your period and swimming can be a relaxing low impact workout for your entire body whether you are a competitive or recreational swimmer.

Can you swim while on your period In fact getting some exercise while swimming with your period can help you reduce cramps.

Can you swim while on your period. Your menstrual cycle should never prevent you from enjoying a day at the beach or pool with your friends. Remember that menstruation is a completely normal part of your life and while it can be embarrassing to tell your friends you are on your period and don t want to swim you should feel confident that your friends will understand. Pads are super absorbent and given that they can easily come into contact with the water will become useless when you get into the pool. Myths about why you shouldn t swim during your period.

If you re going away you want to be free to swim in the pool without fear of leaving a. Most of the information that you find recommending restricting your physical activity during your period is based on cultural beliefs taboos and myths about menstruation being in the water while you are menstruating does not put you at an increased risk of infection. If you choose to wear feminine care products while swimming experts recommend either tampons or menstrual cups. Good news yes you can go swimming on your period.

You can just say you re not feeling well if you re too embarrassed to say you re on your period. How to swim when you are on your period. Yes you can swim on your period. No one can make you swim on your period if you re not comfortable doing it.

If it s a hot summer day at the beach or you re swimming laps at the gym and the monthly bleed has arrived you shouldn t have to worry about the fear of leaving a trail of blood or being attacked by a shark in the ocean yes that s a legitimate fear some swimming vagina havers experience.