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Can you substitute olive oil for butter in cooking Keep in mind that extra virgin olive oil has a strong flavor that is very different from butter.

Can you substitute olive oil for butter in cooking. For cooking meat and veggies. For example if the recipe calls for 1 cup 225 grams of butter you can replace it with 3 4 cups 180 ml of olive oil. The chart below shows the substitution amounts for butter or margarine in imperial and metric measurements. For savory dishes where meat or vegetables are cooked on stovetop or in the oven like sautéing pan frying or roasting you can almost always swap out butter for olive oil.

The basic rule is to use an equal amount of olive oil if the recipe calls for vegetable oil. General stove top or instantpot cooking a 1 1 substitution will usually work well 1 tablespoon oil for every 1 tablespoon butter in most saute type recipes. You can use the suggested oil amounts to substitute dairy butter vegan butter alternatives or margarine.

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