Can You Substitute Almond Milk For Milk Although almond milk is a close substitute for milk in most respects its makeup is not entirely identical.

Can you substitute almond milk for milk You also add this with coffee tea and smoothies.

Can you substitute almond milk for milk. It s also a solid milk substitute if you re looking to cut calories. Non dairy substitutions do vary in fat protein and starch so getting the right mix may take some trial and error. To substitute almond milk for regular milk use the same amount called for in the recipe and use unsweetened almond milk. On the other hand oat milk has more starch than regular milk and may change the texture of baked goods.

Drinking a tall cold glass of it and mixing it with cereal are simple substitutions but baking with it might seem a little more complicated. Almond milk is naturally rich in several vitamins and minerals especially vitamin e aguirre says. In most cases almond milk soy milk coconut rice milk and most nut milks can be substituted cup for cup. Almond milk made from the seeds of almond or almond butter and water.

Almond contains low calories nutrients and fat than milk. One cup of almond milk has 36 6 calories compared to 83 calories in one cup of skim milk according to the usda. But bear in mind that it might add a sweet nutty flavor to your recipe so it s better used in sweet dishes than it is in savory dishes.