Can You Run With A Torn Meniscus When you sprain your acl you can have a partial tear or grade two sprain or a complete rupture or grade three sprain.

Can you run with a torn meniscus Can you prevent meniscus injury.

Can you run with a torn meniscus. Can you run on a torn meniscus. Injuring your meniscus may feel like a major blow to your running future however this isn t necessarily the case. You might also experience clicking popping or locking of the knee. Symptoms of a meniscus tear.

A fall twisting motion or direct hit to your knee can cause damage to your acl. The pain continues beyond 3 months and is severe enough that you can not run. The joint becomes painful and the knees become unreliable in activities that require weight bearing functions like sports and running. 42 years experience in orthopedic surgery.

If you run single track trails perhaps run on carriage trails. Those little changes can make a big difference. If you run on a cantered road perhaps change the direction you run. A 52 year old member asked.

A torn meniscus is a very common knee injury and is one of the top reasons to see an orthopedic surgeon. Yes but do as your. Surgery for a meniscus tear in a runner should be considered only if. Torn meniscus symptoms generally begin with a system of injury that involves a history of a painful twist taking place on a somewhat flexed knee.

Plus it might be leaving you with a lot of pain loss of function anxiety and questions about. Once healing is complete you can resume training. Wear appropriate and well padded shoes. While the meniscus plays a vital role in absorbing the forces that your knee sustains while you run many people with a meniscus tear end up with minimal symptoms.

Ill fitting shoes affect the stress and weight distribution of your body as your feet hit the ground when running. We can give you information based on our own experience but everybody is different.