Can You Run With A Herniated Disc In Your Neck Typically you ll have a slipped disc in the back but sometimes in the neck.

Can you run with a herniated disc in your neck If a physician does give the ok some guidelines may help to prevent complications.

Can you run with a herniated disc in your neck. Before attempting to run with a herniated disc it is important to seek medical advice because in some cases running may be contraindicated. Once it bulges or ruptures it presses on nerves and causes pain. Symptoms a herniated cervical disk is one of the most common causes of neck pain. With a bulging disc you may experience pain in the arms or shoulders rather than the neck.

You can usually fix a herniated cervical disc with supportive treatment although severe cases may require surgery. Herniated discs can produce pain especially when created by sudden traumatic injury but are unlikely to create the multitude of chronic conditions they are often blamed for. The bulging disc can put pressure on nerves causing tingling numbness and possibly weakness in the hands arms or shoulders. A herniated disc in the neck can benefit from gentle stretching and massage designed to decrease pain and increase flexibility.

In some cases a herniated disc can exist without ever causing any symptoms while in others this condition is debilitating. I realize you have a 10k on the calendar but right now you need to prioritize your recovery.