Can You Run On A Sprained Ankle Avoid putting any weight on the ankle as.
Can you run on a sprained ankle Of course there s the question i asked the podiatrist and i m sure you are wondering as well.
Can you run on a sprained ankle. If you can play it s okay. However if your goal is really to make sure that you re running without pain and without problems years from now you may be better served with a short course of immobilization. Running on a sprained ankle can cause permanent problems. Remain off the ankle until you are able to walk and run without discomfort.
Ankle sprains can vary in degree the injury can range from a twisted ankle to a ligament tear. With a mild sprain and a functionally protective brace you can often return to running in a couple of weeks. According to a 2015 article published by clinics in podiatric medicine and surgery resuming activity too early in the healing process can cause the ligament to scar in a stretched position leading to recurring ankle sprains and chronic instability. Anyone who thinks that they have sprained an ankle should receive first aid.
Elevate and rest as much as possible. If your sprained ankle is mild a grade 1 sprain you may be able to walk within the first two weeks after your injury. The answer is no. You may start to develop imbalances that can harm your running technique long term and make you more susceptible to future ankle sprains.
Once you can bear weight comfortably and you re at nearly full range of motion it is wise to invest time in strengthening exercises for your ankles especially if you regularly run on trails. You may be able to fully move your ankle without any pain within six to eight weeks.
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