Can You Ride A Bike While Pregnant Nhs If you start an aerobic exercise programme such as running swimming cycling or aerobics classes tell the instructor that you re pregnant and begin with no more than 15 minutes of continuous exercise 3 times a week.

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Can you ride a bike while pregnant nhs The reason there isn t a definitive answer to this question is because every woman s body is different.

Can you ride a bike while pregnant nhs. Running cycling swimming whatever their chosen sport they want to know if it s safe to keep doing it. Chee jing jye specialist in obstetrics and gynaecology at mount elizabeth there are dangers that pregnant cyclists should be aware of. It is always safe to ride a stationary bike indoors that cycling outside as keeping balance can become an issue especially during the later stages of pregnancy. However both the royal college of obstetricians and gynaecologists and the royal college of midwives advise pregnant cyclists to take particular care but stay active.

Unfortunately as susie mitchell discussed last week the information on cycling while pregnant is jumbled at best. The nhs recommend exercising while pregnant but to be careful you don t risk a fall. If you were not active before you got pregnant do not suddenly take up strenuous exercise. I raised my handlebars so the riding position was more upright says dew.

Searching online for advice on cycling when you are pregnant is confusing.

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