Can You Put Oatmeal In A Smoothie Add 4 grams of fiber to your favorite delicious smoothie by either adding 1 2 cup of heart healthy quaker oats or 8oz of oat beverage where the fiber comes from oat bran and chicory root.

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Can you put oatmeal in a smoothie Oatmeal is loaded with fiber and the fiber from oatmeal boosts the good bacteria in your gut.

Can you put oatmeal in a smoothie. Put 1 4 cup of raw rolled oats in a blender and process until finely ground. You can enjoy this classic strawberry oatmeal smoothie anytime you want the taste always awesome. You can usually. Oats water milk ice sugar and cinnamon for example comes out to around 125 calories and contains 2 grams of fat as well as 7 grams of protein.

You can use raw oats instead of cooked in smoothie recipes but the texture will be different. One of them has to be or else it is too liquidy. Maple syrup makes this oatmeal smoothie vegan but you can swap honey if that isn t a concern. You can do this with a food processor or even a clean coffee grinder.

Yes you can put oatmeal in a smoothie. When we first stumbled across a reference to oatmeal in a smoothie recipe all we could think of was gummy clumps of raw oats floating in our delicious smoothies emphasis on smooth but then we realized that there s a very easy trick to getting it right and the effort is well worth it the trick is to grind the oatmeal into a powder before adding it to the smoothie. You can use crunchy peanut butter also though i prefer the smoothness of creamy. Whether you need an on the go breakfast or you crave a refreshing sippable morning meal.

When calculating the calories you can use the nutrition facts that are on the oatmeal label to help you determine how many calories and how many nutrients you are incorporating into your smoothie. So if you re not quite sure about how much to add start with less and then you can always use more until you get the consistency you like. I m a sucker for the flavor of maple and oatmeal together. The amount of oats you ll add can vary depending on your smoothie recipe but a good rule of thumb is about 1 4 cup cup of whole rolled oats per serving up to 1 2 cup.

This recipe says 2 servings but really it s the size of a regular smoothie you d get at a place like jamba juice. To keep a smooth consistency in a smoothie with raw oats try our golden smoothie recipe. Grinding the oats into a powder before adding them to your smoothie makes the drink more uniform in texture.

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