Can You Meditate While Lying Down Reddit But it is also good to note that sitting is always more preferred than lying flat on your back.

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Can you meditate while lying down reddit The simple answer is yes you can meditate even while lying down.

Can you meditate while lying down reddit. I know of too many cases where someone injured their spine or knee trying to sit on the floor. Lying down will probably make you sleepy and it make it very hard for you to concentrate. You can but meditating lying down with eyes closed is more difficult because you aren t as alert your mind wanders more easily and you re likely to fall asleep. Until you have practiced enough to the point where you can keep alert and focused i would recommend keeping your eyes open with the lights on while meditating lying down.

While lying down is fine for meditation and many people meditate this way it can make it harder to keep returning to the present moment. It s 100 okay to meditate lying down. Listen to your body and tune into your mind. Not sleeping and a number of common meditation practices such as vipassana expressly forbid lying down while meditation.

You can investigate for yourself how to meditate in bed before sleep lying down in the afternoon or whatever works for you. When you fall asleep you ve effectively nullified the gains of your practice. When you re hard on yourself about practicing meditation properly you re more likely to give up on the practice all together rather than easing yourself into it. Can you meditate lying down.

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