Can You Make Up For Lost Sleep As your eyelids grow heavy it s too late to fight it.

Can you make up for lost sleep Two nights of 10 hours of sleep will not erase the damage of sleeping only six hours every other night of the week.

Can you make up for lost sleep. Nope that s not how sleep works. According to the study even when you sleep an extra 10 hours to compensate for sleeping only 6 hours a night for up to two weeks your reaction times and ability to focus is worse than if you had pulled an all nighter. In today s hustle culture time seems to be the most elusive commodity. You might be getting some alertness benefits by sleeping longer on the weekends but as far as truly making up for the lost sleep during the week you really can t make up for it hour by hour.

If you re plugging away at a deadline sleep may indeed be your only option. Whatever the cause for lost sleep scores of people try to make up for these deficits by sleeping more on their days off. You won t make up as much sleep as you believe and you can t recover from the damage a loss of sleep does to your body in that brief period of time. And the false perception that you can make up sleep is counterproductive basically helping people justify their erratic sleep habits and preventing them from adopting better ones.

Written by kimberly holland on february 28. Can you make up for lost sleep.