Can You Lose Weight While Being Pregnant Restricting your food intake is potentially hazardous to you and your developing baby.

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Can you lose weight while being pregnant Every woman s caloric needs during pregnancy are different but in general you should add an extra 300 calories a day to your normal diet during the second and third trimester.

Can you lose weight while being pregnant. Women who were overweight before becoming pregnant may worry about how this could affect their pregnancy and wonder whether it is safe to lose weight at. If your doctor recommends that you lose weight here s how to do so safely during pregnancy. My mother was fit and healthy all her life but after pregnancy she gained a lot of weight and she is still struggling with obesity until today. In some cases your doctor may recommend that you maintain your current weight or even lose a few pounds.

A lot of women gain excess weight by eating more calories than their bodies burn off before you can lose 1 pound you need to introduce a 3 500 calorie deficit to your diet. But what if you re losing weight while pregnant. As per the guidelines set by the american college of obstetrics and gynecology every pregnant woman needs to gain weight during pregnancy irrespective of their bmi. Weight gain is a natural part of pregnancy.

If you are overweight when you become pregnant the recommended weight gain is 15 to 25 pounds and if you are obese it is 11 to 20 pounds. Depending on when it occurs pregnancy weight loss could be perfectly normal or possibly concerning. Pregnancy is definitely not the time to go on a weight loss diet. Read on to find out the possible causes of weight loss during pregnancy how you and baby can get the nutrients you both need and when to call your doctor for help.

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