Can You Lose Weight Playing Just Dance Do you sweat when you play just dance.

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Can you lose weight playing just dance Aany physical activity that is done on a regular basis at least 3 days a week for 30 minutes a day should result in some weight loss.

Can you lose weight playing just dance. I usually play it with my sister who is on her own weight loss journey using food replacement shakes and exercise and we ve done a good job playing it constantly. You can even organize a just dance p. This woman is known for losing 65kg weight through dancing. If you are new to exercise take it easy and use the game three times each week for 20 minutes and gradually increase your endurance.

If you ve made your goal and lost the weight you set out to lose continue doing the just sweat mode as you ve done. I ve even taken it to school and played it with some friends. Use the game at least 3 4 times per week for 20 30 minutes each session. Just dance is a fun way to burn calories lose weight and spend some valuable bonding time with loved ones and friends.

If you didn t lose the weight you d hoped increase the intensity of your. I played just dance every day for a week to lose weight and this is what happened.

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