Can You Lose Inches And Not Weight Without Exercising When i was losing my weight on mfp the scale was making me insane.

Can you lose inches and not weight without exercising This happens when you lose body fat while gaining muscle.

Can you lose inches and not weight without exercising. So even if you re not losing pounds you are still losing unhealthy fat. This can be distressing if you want to lose pounds but muscle is denser and therefore heavier than fat. However you might find that your weight stays the same or you might even gain weight. But interestingly or annoyingly if you re the one sweating your butt off on the treadmill extra exercise didn t help everyone lose weight.

With regular exercise you may discover you ve dropped a clothing size without losing any weight. This is because cutting calories without engaging in fat burning cardio and resistance work can lead to as much as 25 percent of your weight loss coming from muscle. So you can be get fitter and stronger and lose fat and inches without losing. Fat takes up more space than muscle.

By exercising you are likely replacing that fat with muscle. If you have started working out and dieting at the same time the scale might not reflect the changes that your body is going through. That doesn t mean you re not becoming healthier. You may lose inches without losing weight.

If you exercise and eat a healthy diet you expect to lose weight. You may have re shaped your body allowing you to fit into much smaller clothes or added muscle in the past year. 11 proven ways to lose weight without diet or exercise written by hrefna palsdottir ms on august 23 2018 sticking to a conventional diet and exercise plan can be difficult. While it may sound counterintuitive dieting without exercise can actually cause you to lose inches faster but it s not the best way.

Your weight may stay the same even as you lose inches a sign that you re moving in the right direction.