Can You Lose Inches And Not Pounds If you re dropping numbers on the scale but not the tape measure don t despair.

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Can you lose inches and not pounds When you re working out to lose weight whether it s aerobic exercise or strength training you re not only burning off calories and fat but also building muscle.

Can you lose inches and not pounds. Often times your overall body composition as opposed to how much you weigh is a better indicator of your level of fitness. It is quite possible to lose inches but not pounds and if this is happening to you it could signify increased physical fitness. Whether the scale agrees or not you re improving your appearance as well as your health. Not sure if you really need to lose any pounds you don t mention weight or height but perhaps just keep doing what you re doing.

Keep at your routine. This happens when you lose body fat while gaining muscle. That s a good thing. It s possible to get thinner without actually seeing a change in your weight.

A pound of muscle takes up less space than a pound of fat. If you re clearly losing inches around your waist and not losing weight then you re gaining lean body weight at the same time like muscles. Losing pounds an inaccurate measure of real progress but not inches an accurate measure of progress would have me worried about the methods you re using to drop that weight. Most of us would prefer to lose more than just one pound a month.

If you have started working out and dieting at the same time the scale might not reflect the changes that your body is going through. Inches and even pounds are not the only measure of improvement. The good news is the scale often lies about your progress and results. It s possible to tone your muscles and lose inches but not pounds.

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