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Can you lose inches and not pounds without exercise So you can be get fitter and stronger and lose fat and inches without losing.

Can you lose inches and not pounds without exercise. If you have started working out and dieting at the same time the scale might not reflect the changes that your body is going through. If you exercise and eat a healthy diet you expect to lose weight. You slave away at the gym and hardly ever cheat on your carefully laid diet plan but the numbers on the scale aren t changing even as your waistline shrinks. However you might find that your weight stays the same or you might even gain weight.

Not sure if you really need to lose any pounds you don t mention weight or height but perhaps just keep doing what. With regular exercise you may discover you ve dropped a clothing size without losing any weight. Keep at your routine. And in fact if you ve been losing a lot of pounds but not the comparable amount of inches you may need to rethink about your approach.

Often times your overall body composition as opposed to how much you weigh is a better indicator of your level of fitness. Livingston if you re clearly losing inches around your waist and not losing weight then you re gaining lean body weight at the same time like muscles. Sometimes by as much as 10 pounds depending on what and how often you eat and drink how often you go to the bathroom or if you are retaining water. Illustration by emily roberts verywell.

It is quite possible to lose inches but not pounds and if this is happening to you it could signify increased physical fitness. That s a good thing. If you start noticing that clothes are looser and that you re losing inches but the scale isn t moving that s actually excellent news it means that your body composition is slowly changing and that you re both losing fat and building muscle at the. Can a person lose weight without losing an inch.

What can i do to lose pounds and inches. If you re losing inches but not weight. If you are to keep an exercise or diet program you might be losing weight but not inches or even the opposite way losing inches and not weight.

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