Can You Lose Fat Without Losing Weight Reddit The more muscle you have the higher your basal metabolic rate and the more likely you are to maintain your weight loss.

Can you lose fat without losing weight reddit. Guidelines read this. Without some exercise even if you only do low impact like walking you wont develop muscle tone or strength but you can definitely burn fat and lose weight. One of the ways you can stop your plateau when trying to lose fat is to plan and execute your cheat meals or re feeds. It also allows you to eat more food eat things you enjoy without feeling the urges to binge. It might be possible if you increased water consumption but this probably isn t the case. In fact if you want to lose fat without losing muscle lifting weights is essential. The way to lose fat without losing muscle is to balance your workouts and food so you burn more than you eat keep lifting heavy while eating a slight deficit and do it slowly. Once you ve built up your muscle and are ready to lose fat you then go on a reduced calorie diet cutting 500 to 1 000 calories per day to lose weight at a healthy rate of 1 to 2 pounds per week while continuing to exercise to lose fat so you can return to your previous weight. Level 2 20lbs lost 32 m 5 10 sw 247 cw 214 gw.

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Can you lose fat without losing weight reddit Can i lose fat by lifting weights only.

Can you lose fat without losing weight reddit. Review the subreddit rules here before posting. I had a question asked in the facebook group about if it was possible to lose fat without losing weight. Can you lose fat without losing weight. It s most likely you ll also gain some fat in the process however.

Whether you need to lose 2 lbs or 200 lbs you are welcome here. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. 2 what to do with your cheat meals re feeds. Quick start guide how to start losing weight.

Because reddit is reddit do what works for you because you re. Over the past six months i ve cut my body fat nearly in half without losing my muscle. Losing weight is not easy but it can be easier to keep it off of you take your time getting it off. Without exercising and building muscle there is nothing to replace the fat meaning that if the weight isn t changing chances are you are not losing fat.

190 29 points 3 years ago. One more thing people at 12 body fat tend to eat too little and by the time they get to 10 12 body fat there s really no more calories you can cut from. Yes you can lose fat by lifting weights only. I believe the best way to lose weight is in a way that is a sustainable lifestyle.

The ones who say you can t lose fat without losing muscle are using some hidden assumptions about deficits work loads and metabolic rates. Message the challenge admins. Without it you ll end up looking like a smaller version of your current self with many of the flabby bits still intact.