Can You Lose Belly Fat By Walking Check out the latest scientific discovery touting speed walking as the best way to walk off belly fat without dieting.

Can you lose belly fat by walking In one study 11 moderate weight women lost an average of 17 pounds 7 7 kg or 10 of their initial body weight.

Can you lose belly fat by walking. Harvard health publishing asserts that you can combat abdominal fat with about 30 to 60 minutes of moderate intensity physical activity per day. Anyone can walk to lose belly fat but the results will vary from person to person. Walk for 15 minutes at a brisk pace. While any exercise can burn calories brisk walking and other aerobic exercise is especially good for burning internal belly fat called visceral fat.

Many people walk to lose weight but by weight loss many people specifically mean burning fat around their stomach for a more flattering figure it turns out losing belly fat isn t just for looks excess abdominal fat can be dangerous to your health. You can expect to feel better stronger and look slimmer around the belly by walking four to six times each week for six weeks. While walking alone will not give you a flat belly going for a walk can help you get primed for more intense cardio workout. Walking 1 hour each day can help you burn calories and in turn lose weight.

If you start losing weight your body is going to burn fat evenly throughout your body not just at your belly or in any other one area. Belly fat is often hard to lose and carries particular health risks but can walking actually help you lose that stubborn belly fat. Of course there are things you can do to help facilitate overall weight loss and that in turn can lead to your body burning belly fat. Importantly it can also help you lose weight and belly fat.