Can You Lose Belly Fat By Walking Everyday Although you cannot specifically target the belly or other fat by walking on a treadmill performing aerobic exercise such as walking can help you burn away overall body fat.

Can you lose belly fat by walking everyday Harvard health publishing asserts that you can combat abdominal fat with about 30 to 60 minutes of moderate intensity physical activity per day.

Can you lose belly fat by walking everyday. Walking can help people lose weight. But long runs alone aren t going to help you lose that belly fat. Aim toward walking a minimum of 30 to 60 minutes per day four to six days a week. Many people walk to lose weight but by weight loss many people specifically mean burning fat around their stomach for a more flattering figure it turns out losing belly fat isn t just for looks excess abdominal fat can be dangerous to your health.

Walking is a great form of physical activity that s free low risk and easy to do. How often you walk plays a big role in how much belly fat you lose. From helping you lose weight to reducing your risk of chronic diseases walking is one of the best things you can do for your health says melina b. Belly fat is often hard to lose and carries particular health risks but can walking actually help you lose that stubborn belly fat.