Can You Listen To Music While Meditating Reddit So before you listen to your piece of meditation or inspirational music you may wish to spend some moments focusing your quiet attention on each part of your body starting with the feet and moving up to the top of your head while you breath deeply but slowly.

Can you listen to music while meditating reddit Meditate as you please and choose your favorite technique.

Can you listen to music while meditating reddit. Should i listen to music when i meditate. You can only. Too bad i can t remember the source i will let you know if i find it. Listening actively to music can be a form of meditation but in that case it s meditation because you re performing the same kind of attentive awareness that you cultivate while meditating.

Then suddenly my brother came out of nowhere and tried to scare me. I just feel a bit conflicted with this one because the way i was taught by an instructor she had told me i don t really need music or any kind of distractions to get in the way while i meditate. I had a sort of epiphany last week while meditating. You might also find it helpful to be aware of the current scientific research on music therapy.

Choose something that relaxes and calms you the most. You can do that while you are relaxing in your chair. And you can listen to any music you choose to develop insight. According to the latest findings music listening is healing when you enjoy the music you re listening to.

By eckhart tolle s u b s c r i b e. You don t even have to be seated in a lotus pose at all times to practice meditation. Create a playlist and decide exactly what kind of music you want to listen to while meditating. So if heavy metal is your thing rock on.

I was in a flow state. Can you listen to music while meditating.