Can You Have Too Much Collagen Peptides How much collagen should i take a day.

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Can you have too much collagen peptides What happens if you have too much collagen.

Can you have too much collagen peptides. There have been no reported issues that are associated with consuming too much collagen. While supplemental collagen is safe for just about everyone taking collagen peptides at excessive dosages is not recommended. It can have possible implications on gut health. Collagen supplements can cause minor side effects such as heartburn and bloat.

If at any point you are concerned about how much collagen you re taking or if you start experiencing any strange symptoms it is worth consulting with your doctor. Take it along with other protein supplements like whey plant protein powder and food based proteins for a complete array of amino acids and other. Sibilla s et al. On another note if you re generally not a fan of beef or chicken but you have no allergies and simply want to goodness collagen supplements can bring you can find some great options out there.

Once collagen became a hot ticket wellness item everyone including moi started hoarding it in either liquid supplement or gummy form. From collagen serving size to the best collagen product for you take a scroll on to get the scoop. Can you take too much collagen. Before you assign any negative changes to too much collagen however it s also sensible to scrutinise any additional ingredients in your supplement.

Additionally if you re prone to or have a family history of kidney stones collagen may increase your risk of developing stones. It s a question we often get from first time vital proteins users or curious prospective collagen customers. If you have a little more than the recommended dose it isn t going to hurt you.

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