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Can you have too much collagen in one day Can you take too much collagen.

Can you have too much collagen in one day. Once collagen became a hot ticket wellness item everyone including moi started hoarding it in either liquid supplement or gummy form. Vitamin c enhances collagen absorption so we recommend taking collagen alongside fresh fruits and vegetables. If you re thinking of going above that we recommend consulting first with your doctor. One scoop is all you need.

Can i take too much collagen. A cup a day of. Collagen is an animal derived protein made up of amino acids. Can you take too much collagen.

It s very beneficial for skin joints hair nails bones and complexion. With proper collagen production one will look younger and have clearer skin. Glutamic acid in collagen protein and may find they get mild headaches or have difficulty sleeping when they consume too much or take collagen too. As is the case with all our vital proteins products we recommend following our suggested serving size which is 1 2 scoops.

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