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Can you have tomatoes on keto When combined with other foods you may exceed 20 grams of net carbs a day if you consume too many tomatoes.

Can you have tomatoes on keto. That said they are a fruit that you can eat but you need to eat them in moderation. But you should remember that carbs count depends on tomato you are eating. Tomatoes which are technically a fruit are keto friendly keatley says. But again their carbs are a bit higher.

For instance many store bought tomato products such as tomato paste tomato sauce salsa tomato juice and even. We have a keto food list aka the keto food grocery list. It s a great resource of ketogenic foods. Yes tomatoes only have about 3 4 g of carbohydrates per 100g serving so they can be eaten as part of any keto diet meal.

Most people like their taste and they can be a perfect addition to basically any type of meal. Definitely yes tomatoes are keto friendly ketogenic according to usda food composition databases a standard tomato contains 4 g carbohydrates per 100 g 1. Low in fat but also carbs with just 2 4 g of net carbs per cup tomatoes are also keto friendly. Tomatoes which are technically a fruit are keto friendly keatley says.

So you should eat only 3 4 tomatoes in a keto diet. Your standard tomatoes have four grams of carbs and two grams of sugar per half cup serving according to the united.

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