Can You Have Sushi While Breastfeeding There s really no food a breastfeeding mom should avoid.
Can you have sushi while breastfeeding You need to make sure that the dish is absolutely fresh.
Can you have sushi while breastfeeding. Can you eat sushi while breastfeeding. This is also where the confusion comes from as many women think they should avoid the same foods they avoided during their pregnancy even in the nursing phase. Do not hesitate to smell the food before eating. Make sure you re eating sushi from reputable restaurants where you know the food is being handled safely.
Women can eat sushi while breastfeeding. While some types of sushi can be dangerous cooked fish is a healthy choice during pregnancy. By joanna dolgoff m d pediatrician yes eating sushi from a reputable restaurant while you re breastfeeding is safe for your baby. You may be wondering about the risks of eating the raw fish in sushi while breastfeeding.
They should go to restaurants who only use flash frozen fish for their sushi and only order sushi and sashimi made of fish low in mercury. Unlike during pregnancy when there s a risk of bacteria or parasites in raw fish harming your fetus there is little to no risk to your baby during breastfeeding. You will find that the standard rule says to avoid sushi while you are pregnant but you can go back to enjoying this dish when you are breastfeeding. Yes for the most part sushi is fine if you are breastfeeding.
During pregnancy some doctors recommend mothers avoid sushi because of the potential exposure to bacteria and parasites if the food is not stored handled and prepared properly.
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