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Can you have spaghetti squash on keto diet Yellow squash zucchini butternut squash hubbard squash acorn squash spaghetti squash winter squash oh my.

Can you have spaghetti squash on keto diet. You can use spaghetti squash in a wide range of low carb recipes including pasta dishes breakfast casseroles or as an alternative to hash browns. If you re on the keto diet. As you can see there s quite a range in the amount of net carbs in each variety of these popular squash types. Spaghetti squash ground or minced beef onion diced tomato fresh basil garlic coconut oil salt pepper.

So many yummy varieties to choose from. Spaghetti squash does contain some carbs so while it can fit into a low carb and or keto diet you will have to be conscious of portion size because it s not a carb free food. Ways to use up squash in keto recipes. I always envied my american friends who were enjoying this fantastic low carb vegetable served with keto meals all year round.

You can also cook it in the crock pot or instant pot. 4 keto friendly dishes using spaghetti squash 1. If you ever tried to find spaghetti squash in the uk you know it s almost an impossible task. Certain types of squash can be relatively starchy have higher levels of carbs than other lower carb veggie options and not fit for the ketogenic diet that said as long as you keep your quantity to a minimum there s little reason why you can t include it in your keto diet.

It also happens to be easy to cook. Keto spaghetti squash pasta recipes keto spaghetti squash bolognese keto summit.

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