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Can you have spaghetti squash on keto diet. Using the pressure cooker is my personal favorite. Though the fall favorite has highest fiber count it has approximately 20 net carbohydrates per cup which is way too high for most keto dieters comparatively butternut squash has just about 15 net carbohydrates per cup making it acceptable for some keto dieters our true winner is the famously low carb spaghetti squash with has just under 8. You ll want to avoid acorn squash at all costs. If you need a little inspiration on what you can do with your spaghetti squash once it s cooked and ready here are a few great dishes you can make that are keto friendly. Using spaghetti squash is a healthy alternative to traditional pasta and can be eaten just the same way. I ve added these alternative cooking methods in the links below. Not all of these spaghetti squash recipes have nutritional information included so if you re counting carbs strictly then you may need to calculate them yourself using sites like calorie king or my fitness pal. Spaghetti squash is a type of winter squash that is low in calories and carbs. If you aren t sure how to cook spaghetti squash i found this great video over at ditch the carbs that shows the traditional baking method.

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Can you have spaghetti squash on keto diet. You can use spaghetti squash in a wide range of low carb recipes including pasta dishes breakfast casseroles or as an alternative to hash browns. If you re on the keto diet. As you can see there s quite a range in the amount of net carbs in each variety of these popular squash types. Spaghetti squash ground or minced beef onion diced tomato fresh basil garlic coconut oil salt pepper.

So many yummy varieties to choose from. Spaghetti squash does contain some carbs so while it can fit into a low carb and or keto diet you will have to be conscious of portion size because it s not a carb free food. Ways to use up squash in keto recipes. I always envied my american friends who were enjoying this fantastic low carb vegetable served with keto meals all year round.

You can also cook it in the crock pot or instant pot. 4 keto friendly dishes using spaghetti squash 1. If you ever tried to find spaghetti squash in the uk you know it s almost an impossible task. Certain types of squash can be relatively starchy have higher levels of carbs than other lower carb veggie options and not fit for the ketogenic diet that said as long as you keep your quantity to a minimum there s little reason why you can t include it in your keto diet.

It also happens to be easy to cook. Keto spaghetti squash pasta recipes keto spaghetti squash bolognese keto summit.

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