Can You Have Sour Cream On Ketogenic Diet The short answer is yes.

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Can you have sour cream on ketogenic diet When you use these macros then the answer is yes you can use sour cream in your keto friendly diet as long as you are able to not add too many of those big dollops at a sitting.

Can you have sour cream on ketogenic diet. The idea of conforming to the keto diet guidelines can be daunting but you don t have to give up as much as you think. If you don t have any allergies or sensitivities to lactose you can enjoy a variety of dairy products while on the keto diet however not all dairy is keto friendly. There are considerable amounts of unsaturated fats in this food. That same cottage cheese sour cream and cream cheese mentioned earlier can quickly become non keto compliant if they have added sugar.

This allows sour cream to fit nicely into the keto diet. However depending on the type of sour cream you buy you can actually get a lot of great nutrients out of it without necessarily taking yourself out of ketosis. Can you eat sour cream on the keto diet. While full fat sour cream can work on a keto diet nonfat sour cream will likely be too high in carbs.

Thankfully sour cream is amongst the delicious staples you can continue to enjoy and stay in ketosis. Mixers and chasers diet soda water and lemon. However you can still eat sour cream on a keto diet if you keep your portion sizes down. Sour cream s calorie count and overall nutritional value tend to depend on the specific brand and the associated fat content so there s definitely some variety of types of sour cream when deciding if it is okay to add to your diet.

The short answer is yes but there is a catch. This creamy treat can pack a punch in terms of calories. Sour cream is not as low in carbs as other dairy products such as cheese and heavy cream. Don t let marketing fool you.

As long as you have no allergy or sensitivity whipped or sour cream rich cheeses full fat and thick yogurts can all be a part of your nutritional ketogenic diet. The key to incorporating sour cream into your keto diet is to use some restraint. Can i have sour cream on a keto diet.

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