Can You Have Sour Cream On Keto Diet You have the option of adding zero sweeteners and enjoying the creamy subtle sweetness of the whipped cream itself or using a keto friendly natural sweetener.

Can you have sour cream on keto diet Thankfully sour cream is amongst the delicious staples you can continue to enjoy and stay in ketosis.

Can you have sour cream on keto diet. Using sour cream on a keto diet. When you use these macros then the answer is yes you can use sour cream in your keto friendly diet as long as you are able to not add too many of those big dollops at a sitting. The ketogenic diet and alcohol. If you can t find a low or no sugar option at your grocery store you can pick up some heavy whipping cream and make some yourself.

Don t let marketing fool you. Mixers and chasers diet soda water and lemon. Never ever light products. This allows sour cream to fit nicely into the keto diet.

That same cottage cheese sour cream and cream cheese mentioned earlier can quickly become non keto compliant if they have added sugar. Always choose 40 cream. While full fat sour cream can work on a keto diet nonfat sour cream will likely be too high in carbs. Keto sour cream recipes.

The key to incorporating sour cream into your keto diet is to use some restraint. Never use cooking cream or other creams available as a substitute for real whipped cream. Here are some advice when you want to look into what diary product that are okay on a keto diet. Sour cream adds so much flavor to recipes and keeps dishes moist.

This creamy treat can pack a punch in terms of calories. As you can see sour cream is high in fat and lower in carbohydrates. Although i do suggest cutting out diet soda completely you can make an exception to this rule occasionally while you re drinking. It s fantastic for sauces dressings casseroles and even keto desserts since you can have sour cream on keto try it in these delicious low carb recipes.