Can You Have Mayo On Whole30 The whole30 diet is easier once you realize you can buy whole30 compliant foods at your grocery store.

Can you have mayo on whole30 Don t ask if quinoa or siete tortillas are okay because we spell it out clearly right there in the rules.

Can you have mayo on whole30. Chosen foods black garlic mayo. Not all but most commercial mayonnaise you can buy at the store including olive oil mayonnaise have other yuck oils in them as their main ingredient. Speaking from experience i cannot stress the importance of having a few delicious sauces on hand that are paleo or whole30 approved. Almost every single brand of mayonnaise contains either soybean oil or sugar or both.

Below you ll find you can either make your own or snag one of the approved whole30 mayo brands. As a result making your own compliant mayo is usually the best way to go. Light tasting olive oil avocado oil or fractionated liquid state not melted coconut oil. It s because there are only 3 yes three brands of whole30 mayo out there.

It can be really hard to find a whole30 approved mayo. Make absolutely positively sure that you do not use regular olive oil in this whole30 mayo. Okay in case we do there are several ingredients in every single store bought mayo that will rule it out for the whole30 usually soybean oil and some form of sugar. You can use three compliant oils for this whole30 mayo.

However they do not have the official whole30 stamp of approval. Before you ask can i have before you even read this list please make sure you ve done the following. I really love the flavor of this mayo but i m not the biggest fan of the texture.