Can You Have Hummus On Keto Diet There are exceptions for those of you practicing hybrid versions of the keto diet like ckd or tkd that rely on carb loading days to make way for intense exercise.
Can you have hummus on keto diet Good luck on your health journey.
Can you have hummus on keto diet. So does that mean you can eat hummus considering it s made mostly of beans. To keep your keto hummus from spoiling after a week in the fridge you can freeze it in a freezer safe airtight container. Targeted ketogenic diet or cyclical ketogenic diet. The next time you want some hummus simply thaw in your fridge or lunchbox and it ll be ready to eat in a few hours.
The tkd is meant for highly active people who need more carbs around their training times. Hummus is made with chickpeas as the main ingredient and chickpeas are a carby legume. We asked a nutritionist if hummus is keto. It can be fairly easy to go over your daily carb limit if you add hummus to your keto diet.
The keto diet is all about upping your fat intake and cutting back on carbs. That is if you follow a standard approach of 20 50g daily and near constant ketosis. If you can fit the 7 grams into your daily total assuming you even eat the entire snack pack then yes you can eat hummus on keto. The carb content in hummus can also be a source of concern.
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