Can You Have Honey While Pregnant Nhs During pregnancy you can take some hay fever medicines but not others because there s not enough evidence on their safety.

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Can you have honey while pregnant nhs Make sure to thoroughly wash all fruits vegetables and salad ingredients.

Can you have honey while pregnant nhs. This is so they can organise your nhs pregnancy care also called antenatal care. You ll find week by week guides videos health advice and information about your nhs pregnancy journey. You should see a midwife or gp as soon as you find out you re pregnant. Remember just one tablespoon of honey contains about 8 6 gm of fructose.

13 world health organization guidelines recommend limiting intake of free sugars to under 25 gm daily. Thankfully it turns out that if you re pregnant and honey is your cup of tea or a necessary part of it it s perfectly safe to indulge as long as the honey is pasteurized. That s because honey can contain bacterial spores which can be toxic to a baby s tiny underdeveloped digestive system. Honey can contain bacteria which can germinate in a baby s gut and cause infant botulism a rare but potentially fatal illness.

Dr emma derbyshire reveals the foods you should avoid during pregnancy. According to an article published in the journal canadian family physician the adult gastrointestinal system has bacteria that protect against botulism. If you decide to have honey while pregnant buy a good brand to be safe. And because of the molecular weight of the botulism toxin it is unlikely to cross the placenta.

Yes it s safe to eat honey during pregnancy. Be careful with fruits vegetables and salads as they can have soil on them which can make you unwell. Pay attention to how much you re having. You should avoid eating honey while you re pregnant and you should also avoid giving honey to children under 1 year old.

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