Can You Have Fried Chicken On Keto Diet You ll be faced with a lot of choices and it s often hard to know what you should eat to stay true to your diet.

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Can you have fried chicken on keto diet. This may be the most unhealthy thing that you have ever heard me say but i love fried chicken. Curious on what you can eat on a ketogenic diet. And with a prep time of just 15 minutes and a cook time of 40 minutes you ll have it on your plate in under an hour. On top of all those wellness benefits chicken is versatile quick and easy to cook hits all the macros and will leave you feeling full and satisfied.

Like you i wanted to know if fried chicken is keto approved and if not how i could make the fried chicken i love work with my new ketogenic diet. Traditional fried chicken is not keto friendly and is allowed on a keto diet. The homemade breadcrumb seasoning is unbelievably tasty and the use of dark meat drumsticks over pieces of white meat helps to keep the protein and fat content high for keto dieters. Tips for prepping your keto fried chicken.

When it s not traditionally fried chicken can be a great addition to your keto diet helping you incorporate all kinds of critical vitamins and minerals. Though chicken wings are low in carbs they are usually fried in vegetable oils like canola or soybean. These oils have been shown to cause inflammation in the body. Prior to starting a keto diet i loved fried chicken mashed potatoes and gravy.

Prepping your ingredients and tools will save you time in the long run. This keto fried chicken recipe is simple yet super flavorful. The keto diet doesn t mean that you get to eat fried cheese for. When you have all your chicken coated you will pop the baking tray into the oven at about 350 degrees f 180c for 22 mins turning halfway through be careful that the coating doesn t stick to the rack and come away from the keto fried chicken.

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