Can You Have Dark Chocolate On Keto Diet Choczero is sweetened exclusively with monk fruit and doesn t contain any sugar sugar alcohols nor artificial sweeteners.

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Can you have dark chocolate on keto diet At 5g of net carbs per serving you can finally throw away that nasty kale.

Can you have dark chocolate on keto diet. Or can you eat chocolate on the keto diet. I went on the keto diet in 2014 and have found it gives me more energy than a high carb diet. You may be wondering is chocolate a keto food. Enjoy and let me know in the comments if you still eat chocolate on your keto diet and what your favorite ketogenic friendly chocolates are.

Before you indulge make sure to check the serving size. Why i went on the keto diet. So you may be wondering what the difference is exactly between dark chocolate and milk chocolate and why dark chocolate is preferable on the keto diet. But having a single serving won t derail ketosis either.

Another dark chocolate product you can try is lily s dark chocolate chips. Choczero keto chocolate is without any doubt the number 1 choice for low carb chocolate brands. First some background on the keto diet. In a nutshell dark chocolate contains much more cocoa and typically less sugar than regular milk chocolate.

While i have been keto for over a decade and have guided thousands of people through starting a keto diet i am neither a licensed nutritionist nor a medical professional. Dark chocolate is one such guilty pleasure. It s made up of 100 stone ground premium cocoa beans and has a unique creamy texture. With a high fat content and low levels of carbs and sugar here s our list of the top five keto friendly chocolate bars.

It is true that while eating a low carb keto diet you will need to avoid a lot of traditional desserts but that does not mean that you have to give up chocolate in the bargain. There are some options for keto chocoholics. That being said devouring an entire bar we ve all been there no shame isn t an option on the keto diet. Chocolate comes from cocoa beans which are dried and fermented seeds from cocoa trees theobroma cacao.

The beans are then made into liquids pastes or blocks. Low carb chocolate gets more and more keto friendly as the percent cacao reaches closer to 100.

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