Can You Have Coffee While Breastfeeding The thing to remember is moderation is key.

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Can you have coffee while breastfeeding. According to lll you can safely have 5 cups of coffee a day while breastfeeding. Drinking any caffeinated beverages in moderation while breastfeeding will not harm your baby. The key is to notice how your baby reacts and cut back if you think she s being affected. We recommend limiting your daily caffeine intake to less than 300 milligrams.

Is it safe to have caffeine while i m breastfeeding. However caffeine is much less likely to affect a breastfeeding infant. Yes it s safe to drink coffee and other forms of caffeine when you re breastfeeding just as it is when you re pregnant. When caffeine enters your bloodstream a small amount of it usually less than 1 percent ends up in your breast milk.

For comparison 500 milligrams is about 3 8 oz cups of coffee. Though traces of caffeine have been found in breast milk the amount passed along to your baby is generally too small to have any adverse effects. Yes but don t overdo it. You don t have to kick the habit just because you re nursing.

The american academy of pediatrics has classified caffeine as a maternal medication usually compatible with breastfeeding caffeine is given directly to premature babies as a treatment for breathing problems in much higher levels than than those generally found in the breastmilk of mothers who consume caffeine. When you have anything with caffeine in whether it s coffee tea cocoa or a bar of chocolate a small amount of caffeine enters your bloodstream. The nhs recommends you keep your caffeine intake to no more than 200mg a day cot 2012 efsa 2015 gibson moore 2018.

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