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Can you have coffee when you fast As intermittent fasting has become increasingly popular many people wonder whether you can drink coffee during your fasting periods.

Can you have coffee when you fast. Fasting tests restrict everything but water. You don t have to break the caffeine habit while you re fasting. In fact you can consider it a little indulgence that might help you get through the fasting period more easily. Here s the skinny on fasting and coffee.

What s harder than giving up food for eight 16 or even 24 hours. Whatever the case may be fasting as well as coffee by themselves are great for your health but combining them can be even better. Before you start your fast read on. But what you put in your coffee can change the results of your fast.

The bottom line is that intermittent fasting is a tool that can help you reach your weight loss goal. Like with anything you have to know the reasons behind why you are fasting and decide whether you can continue with your daily coffee habits or not.

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