Can You Have Cheat Days On Keto Reddit Felt very bloated and had a bit of a head ache.

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Can you have cheat days on keto reddit Can you have a cheat day on the keto diet.

Can you have cheat days on keto reddit. I have days 1 3 times a month where i eat a little more carbs then i should 30 50g but never so much that i get kicked out of ketosis. While you may have started keto as a means to achieve weight loss fat loss or improved body composition hopefully you re experiencing other mental physical and emotional benefits. I am only 8 days into my keto diet but i had a cheat day on day 6. The worse thing is that you will take 4 5days to get back to keto and this not be losing weight for these days.

Got myself a pizza and cheesy garlic bread. You may go through the keto flu again. The thinking being if you eat well on your diet six out of seven days a week you re still ahead. After a cheat day you will gain water weight 3 5lb.

You should avoid cheat meals and days on the keto diet. Unless you re weight lifting regularly you shouldn t need cheat days. For a new study healthy young adults consumed a drink with 75 grams of glucose mimicking a high sugar meal before going keto then again after following the diet for a week the second time around the beverage led to changes indicating damage to the lining of the blood vessels which impacts their ability to dilate and contract. And so it will take 2 3 days to get back into ketosis.

Cheating on keto is something we all do occasionally so don t beat yourself up over it. I do however cheat some days where i eat more fat then the keto calculator says and where the carbs and fat are not the healthiest ones like small bits of 70 chocolate. Implementing a keto cheat day the right way. In the meantime.

Which will be super discouraging. There are certain named diets that allow for a cheat day typically one day per week in which you re allowed to eat anything and everything. I ve had this countless times before. Aim for high fat animal proteins such as bacon beef or ribs add extra fat and snack on pure fat sources if you are hungry.

Whether you ve been following keto for a few weeks or a few months it can be a lifestyle transition.

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