Can You Have Butter On Keto Look out for grass fed butter.

Can you have butter on keto This means you can safely consume peanut butter as long as you are eating low carbohydrate peanut butters like justin s all natural peanut butter and staying under your total daily carb intake.

Can you have butter on keto. Yes and no it s best to avoid butter for a keto diet that achieves your weight loss and health goals. Ok you might think butter especially grass fed butter is pretty keto friendly. Many keto dieters have learned to make their own ghee buying high quality grass fed butter and melting it in a pan on the stove. After all butter is high in fat and low in carbs making it perfect for meeting your keto macros.

The saturated fat in butter raises hdl good cholesterol while converting ldl bad cholesterol to a less harmful benign form. A single portion of unsweetened peanut butter is equal to roughly four grams of net carbs. It s a big thumbs up for butter especially grass fed butter on the ketogenic diet as it contains only trace amounts of carbs per serving. This process removes the water and milk solids from butter and what s left is pure butterfat.

Compared to other nut butter it packs a lot more carbs per serving. It s got no carbs whatsoever with just a tiny amount of protein. Freshly ground peanut butter is keto friendly as long as you only have 2 3 tablespoons a day and depending on your daily carb limit. To keep your keto diet varied whittel recommends choosing another nut butter on the other days such as almond butter cashew butter or macadamia nut butter.

Coming in at around 98 fat content butter is a keto lover s dream food. Ghee the hindi word for fat is clarified butter but cooked just a bit longer. Like other fatty dairy products butter is rich in conjugated linoleic acid cla the fatty acid that may promote fat loss. Yup that s a real thing.

That s because peanuts are not an actual nut. It can also supply your body with good fats to keep you in ketosis for extra fuel.