Can You Have Blueberries On Keto Diet A ketogenic diet is a very low carb diet with numerous health benefits.

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Can you have blueberries on keto diet Reduce 4 ounces of chopped rhubarb with 4 ounces of strawberries and you have sweet fruit topping that barely skims 9 grams of net carbs or roughly 4 5 net carbs per serving.

Can you have blueberries on keto diet. From avocados to olives to prunes here are some of the fruits you can definitely eat on the keto diet. It s important to keep your carb consumption under control. The best fruits are avocados and most berries. Fruit nature s candy.

Remember berries are best. Avocados contain only 2 grams of net carbs while providing about 20g of healthy fats. In short it s best to avoid most fruits except for berries avocados olives and tomatoes which you can eat in moderation. Not all fruits are bad for the ketogenic diet.

If you re an athlete doing two hours a day or more of intense training you may be able to tolerate a relatively high amount of carbs and still mainly burn fat for fuel. Wild blueberries are the lowest in carbs and contain the most nutrients. Many fruits can be a problem on the ketogenic diet due to high sugar and net carb content but there are some exceptions. If you stick with fruits low in net carbs then you will have more flexibility to fit fruit into your diet açaí berry avocados lemons limes olives coconut meal tomatoes.

Give fruits a chance. If you eat a large apple about 25 grams of carbs or a medium sized banana 24 grams of carbs you will have exceeded your daily carb limit on a keto diet. Although berries in general are low in carbs blueberries have a relatively high carb count that varies from 2 8 to 3 4 grams of net carbs per oz 30 g. Yes they are in moderation.

A few blackberries won t derail ketosis unless you re already at your carb limit. You can eat them either fresh or frozen both have the essential nutrients your body needs.

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