Can You Have Bananas On Keto Diet You might even be able to eat a few cherries or a small plum.

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Can you have bananas on keto diet. Bananas have 25g carbs per 100g serving which is the size of an average medium sized banana so you should not consider eating them when on a low carb ketogenic diet. Best to leave the bananas off your ketogenic menu. If you are fueling your body with foods high in carbohydrates it prevents this metabolic state. You can use this recipe to make banana muffins as well.

Even their less sweet cousin plantains contain 30g carbs per serving because of their high starch content. While this is a good thing for many reasons it s not a good option for someone following the keto diet. As you can see above bananas are not very low carb. No matter how thin you slice them it would be pretty hard to deem bananas keto friendly.

If you eat a large apple about 25 grams of carbs or a medium sized banana 24 grams of carbs you will have exceeded your daily carb limit on a keto diet. Olives also have a high fat content which is something else you are going to need in a keto diet. While you could eat one banana a day and stay keto by making sure that all your other food is pure fat or pure protein that s not very feasible. Bananas may not be keto on their own but that doesn t mean you can t incorporate them into keto recipes.

A ketogenic diet is a very low carb diet with numerous health benefits. That s because it omits foods known to be good for us like whole grains beans quinoa and apples. As shape points out bananas are a complex carbohydrate that contain a lot of potassium. If you can do what you can to make your bones as healthy as possible you will have significantly fewer problems when you get older.

One medium banana has 21 net grams of carbohydrates and are simply too high in carbs to be part of a ketogenic diet. On a keto diet you can have some berries every so often and it won t likely take you out of ketosis. Bananas are not keto friendly. The keto diet may lead to weight loss but not all dietitians are a fan of the fad plan.

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