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Can you get rid of love handles To get rid of your love handles increase your activities throughout the day by doing things like taking the stairs at work to reduce body fat.

Can you get rid of love handles. If you need to lose weight the office on women s health recommends losing one to two pounds. You will need to do three sets of 20 reps in order to get rid of love handles fast. Take the hammer and raise it above your head and over the right shoulder before bringing it down toward the tire center. One of the simplest ways to get rid of love handles is to eat a diet rich in whole unprocessed foods.

Creating a deficit of 500 calories a day can help someone lose a pound a week. While it s not possible to lose weight in only one part of your body you may be able to get rid of love handles by eating small regular meals throughout the day and stop eating at around 8 00 at night. When your body is dehydrated it ll do everything in its power to hold on to water and trick your brain into thinking it s hungry. If your body fat percentage isn t at least below 15 then you won t be able to lose your love handles any time soon.

This will help minimize blood sugar spikes which can lead to an accumulation of belly fat. While it may seem obvious but if you want to lose your love handles you need to consume fewer calories.

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