Can You Get In Shape While Pregnant Trust me you ve got enough crazy hormones and sleepless nights after the baby is born if you can avoid carrying around extra weight and feeling weird about your body all the better.

Can you get in shape while pregnant. However many women forego fitness entirely while pregnant disregarding modern medical advice and making it much harder to get back into shape after the baby is born. It is a very beneficial activity that you can continue doing throughout your pregnancy even if you haven t been physically active before. Drink mostly water usually a gallon a day at least. However be prudent and always talk to your doctor before undertaking any form of exercise. One of the best and safest ways of getting in shape while pregnant is walking. Stay away from high frutose corn syrup aspartame and soda. Getting in shape before getting pregnant explains ob gyn dr. Clark founder of the site babies after 35 will decrease the risk of developing gestational diabetes and high blood pressure during pregnancy and all the potential complications associated with these diseases in addition to avoiding potential complications during labor and delivery associated with being overweight. H congratulations on your pregnancy.