Can You Get Fat From Fruit If adding fruit to your current diet means you will be eating too many calories you will get fatter regardless of the health benefits fruit offers.

Can you get fat from fruit Problem is if your body s already consumed adequate amounts of sugar this extra fructose will be basically stored as fat alpert says.

Can you get fat from fruit. If you consume 3000 calories worth of anything but only work off 2000 calories worth then yes you re going to get fat regardless of what it is you re eating. And if youâ re active a moderate amount of fruit sugar will fuel your cells not fatten them. Eating more calories than your body needs. 1 additionally fructose lowers the amount of insulin released in response to meals.

Some studies suggest that fructose ingestion leads to insulin resistance elevated blood cholesterol levels and increased fat gain especially in the abdominal area. Others believe the fructose a type of sugar found in fruit causes fat gain. Fruit is high in fiber rich in vitamins low in fat and fairly low in calories so it is for good reason that fruit is generally thought to be a healthy food but is it possible that too much of a good thing could lead to weight gain. Does fruit make you fat.